Description
Special training effect the bevelled handles of the push up bar basic provide relief for the wrists and the rotating handles of the push up bar rotation allow different positions of the wrists, for even more intensive training. Both push-up bars are equipped with foam on the base and thus ensure improved traction and clean hands even during outdoor training.
Advantages of the push-up bars the upper body can be lowered deeper thanks to the raised position when push-up with handles. Consequently, more force must be applied when pushing up and the lowering has a stretching effect for the chest muscles. Thanks to the larger range of motion, training is more intense and muscles are built faster.
Protected wrists thanks to the use of push-up handles, the wrists are stretched during a workout. The changed angle of movement corresponds more to a natural posture and a better distribution of the load is achieved. The wrists are relieved and protected. In addition, the push up bar basic has the advantage that they ensure a secure hold even with sweaty hands.
Why push-ups push-ups are an effective full body workout even without handles. They simultaneously strengthen pectorals, shoulders, back, triceps, biceps, core and glutes. In addition, the sense of balance, coordination ability and mobility are trained. For classic push-up training, a gymnastics mat can be used as a mat. Dumbbells, therapy gyroscopes or the push-up bar rotation are suitable for extending fitness training.
Areas of application: gym, training at home, outdoor training
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